comforting. Knowing that I can whine to him and he's not going to tell me to just give up ,or not to workout today, is a big relief and helps me vent some of the pent up emotions I have towards personal change.
I know that I need to focus my attention on the project at hand and get it over and done with so I can move onto the next project. I need to firmly develop a habit before I start to learn a new one. This means I need to develop a better, healthier relationship with food consumption before I can start eating like a normal person again.
During the course of the month Brent and I have examined in detail how much food we need and what makes us feel both good and bad.
stretched, I was tired and way to full. This feeling lasted more than 24hrs. I hurt more and felt generally sick. The next time we fell off the wagon I was much more careful about the amount I consumed.
These learning experiences have given me insight into what the future will hold for me when the weight comes off and I get to focus on maintaining my new body.
and a short bike ride. I'm now back to running once a week and spend close to 2 hours a night in my gym.
Live life to the fullest